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Wednesday, September 14, 2011

.: Mau Tidur :.

Aku mau tidur..
Bukan aku tak dapat nak tidur..
Tapi bila nak tidur tu, it takes me 10 to 15 minutes x sampai kot to get a sleep..
Looking for a comfortable sleep position for me and my baby..
So, I decided to goggle which sleep position is the best for pregnant lady..
And here's what I found..

Sleeping on your side is best while you're pregnant. In particular, sleeping on your left side may benefit your baby by improving blood flow – and therefore nutrients – to the placenta. It also helps your kidneys efficiently eliminate waste products and fluids from your body, which in turn reduces swelling in your ankles, feet, and hands.
It's a good idea to start training yourself early in pregnancy to sleep on your left side whenever you can. Of course, staying in one position all night isn't likely to be comfortable, so turning from side to side while favoring your left side is probably the best strategy.
As for sleeping on your back, avoid that position throughout pregnancy, especially in the later months. Here's why:
When you're sleeping on your back, the weight of your uterus lies on the spine, back muscles, intestines, and major blood vessels. This can lead to muscle aches and pains,hemorrhoids, and impaired circulation, which is uncomfortable for you and can reduce circulation to your baby.
Back sleeping can make blood pressure drop, causing some expectant moms to experience dizziness. On the other hand, in some moms-to-be it can make blood pressure go up.
Finally, back sleeping can cause snoring and, with increased weight, could lead to sleep apnea.
Writteb by : Donna Arand (Sleep Expert)
Source : babycenter.com

.. Peyot yang makin beso & bulat..

For first time, it's quite hard and uncomfortable to sleep on my left side.. 
But so far, yup..it's true.. 
Sleeping in position like this make me fall asleep faster.. ;p

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